A sense of complete rejuvenation is what you hope to experience, because it will prove you have entirely recovered from your built-up fatigue over the months or years.

To leave your tiredness behind and feel a new strength in your physique, there’s Navrakizhi which is a type of swedana procedure where medicated rice is cooked with herbs and tied into the cloth to form a pouch (pottali/kizhi).This pottali is dipped into warm medicated herbal milk and whole body is massaged with it.

BENEFITS:

• It improves the blood circulation and restores vitality and enthusiasm.
• It improves the skin texture by removing excessive doshas and thus opening the pores over the skin; making it lustrous.
• It gives strength to the muscles and improves the muscle tone.